About our ingredients — Minerals

Magnesium is one of the best known minerals our bodies need to function. Although it is present in many everyday foods, magnesium has become a popular mineral to supplement. Best known for its role in sleep quality and muscle recovery, it has many more benefits, while a shortage can increase the risk of serious conditions such as heart disease and type 2 diabetes. In this Health Guide we explain the most relevant benefits of magnesium for high performers, the best food sources, when it makes sense to consider a supplement and the differences between the most common types of magnesium...