This section of our Health Guides is dedicated to our own ingredients. To tell you about their benefits and risks, always supported by scientific evidence.
Magnesium explained:
Benefits & whether you should supplement it
Magnesium is one of the best known minerals our bodies need to function. Although it is present in many everyday foods, magnesium has become a popular mineral to supplement. Best known for its role in sleep quality and muscle recovery, it has many more benefits, while a shortage can increase the risk of serious conditions such as heart disease and type 2 diabetes. In this Health Guide we explain the most relevant benefits of magnesium for high performers, the best food sources, when it makes sense to consider a supplement and the differences between the most common types of magnesium...
Ashwagandha explained:
Benefits and risks
Ashwagandha (Withania somnifera) has gained immense popularity as a supplement throughout Western Europe and North America in recent years, primarily for its stress reducing and focus enhancing properties.
With ashwagandha’s increasing popularity, comes an increase in the amount of scientific studies and amount of stories going around on social media platforms such as TikTok. To separate facts from fiction, this article gets to the root of ashwagandha’s benefits and risks.
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