Health Guides — LifePhaseCollection

Learn how to support your prostate health through nutrition, supplements, and lifestyle tips. Reduce your risk of BPH, prostatitis, and cancer with expert-backed advice.

Longevity is not about trying to live forever, but about staying sharp, strong and independent for as long as possible. Scientists now talk about the “hallmarks of aging”: changes in your cells that slowly wear down energy, repair and resilience. The good news is that daily choices can slow many of these processes. In this guide we link simple habits from the Blue Zones with the biology of aging, and show how nutrition, movement, sleep, stress management, social life and smart supplements can help high performers extend both lifespan and healthspan.

While most people associate the term "menopause" with women, men experience a similar process known as the andropause, or male menopause. It refers to a natural decrease in hormone levels as we age, which can bring about a series of physical, mental, and emotional changes. Read here what it is and what you can do about it.

As modern men, we want to make the most of life. Make sure that your body is at its best!  With a demanding career and active social life, it's often difficult to get the right nutrition. Discover which vitamins, minerals and herbal supplements best fit your lifestyle, whichever phase of life you're in!