Health Guides

Learn how to support your prostate health through nutrition, supplements, and lifestyle tips. Reduce your risk of BPH, prostatitis, and cancer with expert-backed advice.

Longevity is not about trying to live forever, but about staying sharp, strong and independent for as long as possible. Scientists now talk about the “hallmarks of aging”: changes in your cells that slowly wear down energy, repair and resilience. The good news is that daily choices can slow many of these processes. In this guide we link simple habits from the Blue Zones with the biology of aging, and show how nutrition, movement, sleep, stress management, social life and smart supplements can help high performers extend both lifespan and healthspan.

Introduction: Why Knowing Your Vitamin and Mineral Needs Matters Are we getting enough vitamins and minerals in our daily diet? While many health professionals across Europe suggest that a balanced diet is sufficient, this assumption is too generalized while the reality is more complex. Understanding how much of each nutrient you need can significantly impact your overall health. Whether managing a busy career, balancing a busy social life, or staying fit, being aware of your vitamin and mineral intake helps make informed decisions about your diet and well-being.   Is There Such a Thing as Too Much or Too Little...

Returning from a holiday often leads to the post-holiday blues—a common experience marked by low energy, fatigue, and difficulty readjusting to daily life. This article explores how reduced sunlight, nutritional imbalances, and work-life challenges impact mood and provides practical strategies to manage the transition. Learn how to rebuild a sustainable routine and maintain your well-being even in the most demanding careers.