Liberty Life Essentials
Liberty Life Essentials

Extensively researched, ethically sourced and optimally dosed

If you are a man with a demanding career and active social life, your body probably gets less nutrition than it needs. Formulated by expert dieticians, our food supplements combine the best ingredients dosed at the optimal level to best support you in each life phase. We are committed to using only proven ingredients, sourced from the world's top suppliers and backed by numerous scientific studies.

Furthermore, we review the effectiveness and ecological footprint of our supplements annually based on the latest available research and adjust where needed.

Like most nutritional supplements, our ingredients can roughly be divided into 4 groups:

Vitamins are the basic requirements to maintain good health and prevent disease. These essential nutrients are necessary for the body to function properly. They help with immunity and cell regeneration and support the vital organs. There are a total of 13 vitamins, each with its own specific functions and benefits within the body. The best sources for vitamins are fruit and leafy greens.

Minerals are essential elements extracted from the earth via the food that we eat. They are necessary for growth, development, and repair in the body. Minerals aid in bone and muscle growth, fluid balance, nerve function, and energy metabolism. They also strengthen the immune system and support the production of hormones and enzymes, promoting overall health and preventing disease. The best food sources for minerals are meat, fish, dairy, and cereals.

Adaptogens are named after their ability to “adapt” to the body’s needs. An adaptogen is a natural substance, typically an herb or mushroom, that helps the body adapt to stress by balancing and regulating physiological functions. They can help reduce fatigue, improve mental clarity and stability in times of stress, regulate hormone levels, and support immunity.

Amino acids are molecules that combine to form proteins, which are necessary for the body to repair cells, perform certain bodily functions, and break down food. Amino acids also play a vital role in the immune system, and certain amino acids are used to produce neurotransmitters that affect mood and behavior.

Ironically, we must consume proteins so that the body can break them down into amino acids in order to build new proteins within our own body. Amino acids are found primarily in meat, fish, dairy, eggs, legumes, and nuts.

Our ingredients

Below is an overview of our more uncommon ingredients in alphabetical order, with a brief description of the potential benefits of each ingredient*. We try to stay away from complex language and keep it as transparent as possible.

* We have thoroughly researched each of our ingredients and their potential benefits. Although we strongly believe in them, European legislation disallows us from making some of the mentioned claims. It is also important to note that because every body is different, individuals may respond differently to each ingredient . Therefore, we must put a disclaimer that the claims made on this website are our personal opinion and can’t be taken at face value. A food supplement is never a replacement for a varied diet or healthy lifestyle. Always consult a medical professional if you have any doubt about which food supplements to take.