About our ingredients — LifePhaseCollection

Ashwagandha (Withania somnifera) has gained immense popularity as a supplement throughout Western Europe and North America in recent years, primarily for its stress reducing and focus enhancing properties.  With ashwagandha’s increasing popularity, comes an increase in the amount of scientific studies and amount of stories going around on social media platforms such as TikTok. To separate facts from fiction, this article gets to the root of ashwagandha’s (potential) benefits and (potential) risks.