Health Guides

While most people associate the term "menopause" with women, men experience a similar process known as the andropause, or male menopause. It refers to a natural decrease in hormone levels as we age, which can bring about a series of physical, mental, and emotional changes. Read here what it is and what you can do about it.

As modern men, we want to make the most of life. Make sure that your body is at its best!  With a demanding career and active social life, it's often difficult to get the right nutrition. Discover which vitamins, minerals and herbal supplements best fit your lifestyle, whichever phase of life you're in!

In this health guide, we outline the most common causes of hair loss in men, changes in our day-to-day behavior to reduce or prevent hair loss, and an overview of the most relevant nutrition and supplements we can take to support our hair from within.

Our food sources don’t contain the same levels of vitamins and minerals as they did half a century ago. This is down to various factors including over-processing of food, and over-farming to supply food for growing populations – which has led to soils being depleted of these vital micronutrients which literally keep us alive. This is why it’s important for men of all ages to supplement with vitamins in order to ensure your body is supplied with the right tools to keep your body functioning optimally.