Health Guides — TheEssentials

Introduction: Why Knowing Your Vitamin and Mineral Needs Matters Are we getting enough vitamins and minerals in our daily diet? While many health professionals across Europe suggest that a balanced diet is sufficient, this assumption is too generalized while the reality is more complex. Understanding how much of each nutrient you need can significantly impact your overall health. Whether managing a busy career, balancing a busy social life, or staying fit, being aware of your vitamin and mineral intake helps make informed decisions about your diet and well-being.   Is There Such a Thing as Too Much or Too Little...

Returning from a holiday often leads to the post-holiday blues—a common experience marked by low energy, fatigue, and difficulty readjusting to daily life. This article explores how reduced sunlight, nutritional imbalances, and work-life challenges impact mood and provides practical strategies to manage the transition. Learn how to rebuild a sustainable routine and maintain your well-being even in the most demanding careers.

While most people associate the term "menopause" with women, men experience a similar process known as the andropause, or male menopause. It refers to a natural decrease in hormone levels as we age, which can bring about a series of physical, mental, and emotional changes. Read here what it is and what you can do about it.

In this health guide, we outline the most common causes of hair loss in men, changes in our day-to-day behavior to reduce or prevent hair loss, and an overview of the most relevant nutrition and supplements we can take to support our hair from within.