About our ingredients — Minerals

Magnesium is one of the best-known minerals our bodies need to function. Although it can be found in many food sources, magnesium has become a popular mineral to supplement. Most often quoted for improving sleep quality and muscle recovery, magnesium has many benefits while a shortage could lead to serious illnesses such as heart decease and type 2 diabetes. In this Health Guide we explain the most relevant benefits of magnesium, the best food sources for magnesium, whether you should consider taking it as a supplements and the differences between the most common magnesium supplement types.